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2016
T'ai Chi Chih® Classes



Camillus Senior Center

25 ½ First St.
 315-672-5820

T’AI CHI CHIH® Basic, Advanced
Begins Thursday 
Jan 14,  1:30 – 3 pm   
6 sessions

Ring in 2016 with T’ai Chi Chih, an inner discipline, that promotes relaxation,
lessens stress, and stimulates a feeling of well-being. Even cold snowy weather will feel warmer! 
Instructor: Neena Mitchell


Total Wellness Center
315-468-2422

5:30 – 7 PM

BALDWINSVILLE (NY)
Public Library.  Class begins Sat. Feb. 6.
Call 635-5631
Instructor: Ann Pia
 
 

EAST SYRACUSE (NY)
Class begins
Fri. Jan 15 – 11:30 am

Ann Pia, Instructor

PINE GROVE GOLF COURSE  (Camillus NY)
Wednesdays 11:15 am
Jim Campbell, Instructor

NORTH SYRACUSE (NY) YMCA
Tues. 8 am
Thursdays 11:30 am

Jim Campbell, Instructor

MANLIUS (NY) RECREATION CENTER
& Wall Springs Florida (North of Clear Water)
Ralph Garn, Instructor 
 
ALBION & MEDINA, NY
Deanne Borrie, Instructor

CLARENCE NY
Classes Available at Clarence Hollow Wellness Center
Denise Miller,Instructor

CLINTON (NY)
Michele Christeler,
Instructor

KEAN (NY) Lansing NY
Sky Young-Wick, Instructor

Is Transformational Energy     

Mission Statement

The International T'ai Chi Chih Community

of students and accredited teachers

is dedicated to the personal practice of

T'ai Chi Chih®

and to sharing with the world

this form of moving meditation

and its benefits affecting

body, mind, and spirit.

SEATED T’ai Chi Chih®



Moving Meditation in a Chair      
6 Sessions Beginning  Mon. Jan. 25, 11:00 – 11:30 am

Be Adventurous! Challenge Yourself! Do a New Thing in 2016!
Balance your natural energy, enhance your health and well-being while practicing T’ai Chi Chih in a chair.   Then enjoy a well- balanced meal (12 noon) in the company of friends.
Camillus Senior Center 672-5820

Central & Western New York InstructorsDeanne Borredjldkp@frontiernet.net
Jim Campbell -  Soups8@yahoo.com
Michele Christeler mchristeler
Denise Miller - denisemiller1255@gmail.com>
Ralph Garn - garnralf1
Sister Maureen -
Maureen48
Neena Mitchelltccvibes@gmail.com
Ann Pia - annpia@hotmail.com
Sky Young-Wick artandsky


T’AI CHI CHIH®
 
DEC. 4th
5:30 – 6:30 pm
FIRST FRIDAY  Practice 

Total Wellness Center
5631 W. Genesee St.
Camillus - 315-468-2422
Donation: Smart Health 4U 501 (c)(3)







On a rooftop looking out over the city of Yangon (Myanmar)  my T'ai Chi Chih practice unfolds as night flows into day. …

As I let go of grasping for the familiar in this strange city, I briefly feel my singularity of being, which quickly melts into an awareness of not one but the many, which then flows into an all- encompassing oneness.

[I] feel - through my T'ai Chi Chih practice - the boundless humanity, energy of all that is in front of me and behind me, now and before.  As if all that was, is and will be, were present in this moment.  No time, space, or individuality.   -Sandy McAllister  T’ai Chi chih Guide

Newsletter January 2014